The basal body thermometer is another TTC must have! If you want to know when you ovulate so you can know the best time to have sex you need this! Monitoring your basal temperature is vital to knowing your body (even if you have PCOS)! If you’ve been TTC for a while and haven't tried the BBT method TRY IT and uncover your reason for struggling to conceive!

Monitoring your basal temperature is vital to knowing more about your body!

This will allow you to

Determine your fertile window

Confirm ovulation has occurred

Find out you're pregnant earlier

Reveal any hormone imbalances 

Prevent pregnancy without side effects

How to measure your basal body temperature

1. Get enough rest

After at least  3-4 hours of sleep and before getting out of bed take your temperature. Do this at the same time each day.

2. Position the thermometer in the desired location

You can measure your basal temperature using your mouth, vagina, rectum or armpit. Thermometer will beep once complete.

3. Record your temperature

Write your temperature down everyday. You can use a graph, list or phone application

4. Determine your fertile window

Your basal temperature drops just before ovulation. Then after the egg is released from the ovary your temperature rises and stays up for several days. Your fertile window is 2 days before and 3 days after ovulation.